Recovery from exercise is key to maximizing training results, whether you want to lose weight or gain muscle mass.
The effectiveness of biorado power boost, which accelerates the recovery processes in the body, has been scientifically proven. power boost is a unique product that optimizes the recovery processes through the optimal combination of amino acids, alkaline salts, electrolytes, vitamins and special ingredients in optimal dosages.
Why is the recovery period so important?
The effects of training only become apparent in the recovery phase. Rest is necessary for muscle recovery and growth, as well as for increasing endurance.
- muscle tension
- muscle recovery
- Supercompensation phase, in which the body not only recovers from the workload due to the training stimulus, but also tries to handle the same workload more efficiently in order to achieve higher performance.
After intensive training, cognitive abilities decrease and the neuronal regulatory mechanism can fail.
without power boost
Increased risk of injury (repeated strain on overworked muscles increases the risk of inflammation and tissue tears) and cognitive decline.
with power boost
Acceleration of the recovery process and performance enhancement through biologically active substances.
Glutamine for muscle recovery and regeneration, against stress and emotional breakdowns
- It blocks the effects of cortisol, reduces the risk of overtraining, reduces muscle soreness and promotes the growth of muscle mass.
- Increases gamma-aminobutyric acid, which is essential for maintaining normal brain function, improves mental performance and stabilizes mood.
Tryptophan to increase stamina, for sleep and mood disorders
- With tryptophan, intense exercise lasts 49.4 percent longer before fatigue sets in – compared to exercise sessions without tryptophan.
- Tryptophan helps you fall asleep, prolongs the duration of your sleep and improves its quality by promoting the production of melatonin (antioxidant and “sleep hormone”), serotonin (happy hormone) and choline (nootropic and antidepressant).
Cysteine and methionine against oxidative stress in skin cells
Cysteine is a sulfur-containing amino acid that improves the synthesis of keratin, a protein found in skin, hair and nails. It promotes collagen formation and improves skin elasticity and texture. It is also a precursor of glutathione, a tripeptide involved in one of the body’s detoxification systems.
Tyrosine to improve brain and nervous system function
Tyrosine improves adaptability to mental and physical stress, stimulates brain function, increases concentration, and helps combat depression and the effects of stress.
Betaine for increased endurance
Betaine improves endurance in physically active people, increases muscle strength and muscle size (lean body mass).
Phosphatidylserine to increase performance and endurance and to lower cortisol levels
- Phosphatidylserine has a positive effect on muscular endurance in a short period of time and helps to overcome overly intense training as quickly as possible.
- Phosphatidylserine helps to reduce the synthesis of cortisol, which is directly proportional to the intensity of the training.
Choline to increase responsiveness and protect the liver
It blocks the effects of cortisol, reduces the risk of overtraining, reduces muscle soreness and promotes the growth of muscle mass.
Potassium, magnesium and calcium to counteract acidosis and dehydration, to raise the threshold of anaerobic metabolism
The combination of potassium, magnesium and calcium increases average anaerobic performance.
Iodine, iron and selenium: stimulate thyroid function and energy metabolism.
Athletes sweat and drink a lot. Iodine is excreted in urine and sweat. The thyroid gland produces the hormones thyroxine (T4) and triiodothyronine (T3) from iodine and enzymes. These hormones control energy metabolism, heart and circulation, stomach and intestines, nerves and muscles. Iron and selenium support this process.
Chromium increases insulin synthesis in the body to control blood sugar levels.
Insulin regulates blood sugar levels and thus the burning of nutrients, protein metabolism (muscle building), carbohydrate metabolism (the main source of energy), fat metabolism (energy storage) and cholesterol metabolism.
Copper is important for iron metabolism and cellular respiration.
It acts as a cell-protecting enzyme, is important for our brain, strengthens the natural defenses and is important for many hormones. It protects cells from oxidative stress and promotes skin pigmentation.
Manganese and molybdenum are important for enzymes; without them, enzymes cannot fulfill their potential.
Enzymes play a key role in cell repair and formation, insulin metabolism, fat metabolism and the production of cholesterol, sex hormones, pigments and neurotransmitters. Without enzymes, nothing works!
Creatine promotes the formation of adenosine triphosphate (ATP), the main source of energy during exercise.
Creatine ensures resynthesis in the event of short, very intense muscle stimuli. No lactic acid is produced, which causes burning and muscle soreness.
Q10: against muscle pain
Together with taurine and magnesium. Stabilizes cell membranes, reduces micro-tears and prevents muscle injuries, traps free radicals, activates the immune system and increases fat burning.